Beef, variety meats and by-products, brain, raw

per 100 gram

Water76.29g
Energy143.0kcal
Energy600.0kJ
Protein10.86g
Total lipid (fat)10.3g
Ash1.51g
Carbohydrate, by difference1.05g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca43.0mg
Iron, Fe2.55mg
Magnesium, Mg13.0mg
Phosphorus, P362.0mg
Potassium, K274.0mg
Sodium, Na126.0mg
Zinc, Zn1.02mg
Copper, Cu0.287mg
Manganese, Mn0.026mg
Selenium, Se21.3??g
Vitamin C, total ascorbic acid10.7mg
Thiamin0.092mg
Riboflavin0.199mg
Niacin3.55mg
Pantothenic acid2.01mg
Vitamin B-60.226mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-129.51??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Carotene, beta88.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU147.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.99mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.3g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.026g
15:00.0g
16:00.919g
17:00.031g
18:01.273g
20:00.017g
22:00.034g
Fatty acids, total monounsaturated1.89g
14:10.0g
15:10.0g
16:1 undifferentiated0.021g
18:1 undifferentiated1.646g
20:10.222g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.586g
18:2 undifferentiated0.041g
18:3 undifferentiated0.0g
18:3 n-3 c,c,c (ALA)0.0g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.319g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.374g
22:6 n-3 (DHA)0.851g
Fatty acids, total trans0.61g
Cholesterol3010.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg